Wind Runners - Lower Body Roller Foam exercise ~ Muscle soreness can lead to skipped runs, lost momentum, and a struggle to keep fitness. Try this foam Rolling session to massage and
ANH Fitness - What is a foam roller? A foam roller is a lightweight foam cylinder that you use to self-administer deep tissue massage. Foam rolling releases muscle knots, relieves inflammation, and
![How to use a foam roller for low back trigger point pain - lumbar mobility with a foam roller - YouTube How to use a foam roller for low back trigger point pain - lumbar mobility with a foam roller - YouTube](https://i.ytimg.com/vi/KE93CuMXKRA/maxresdefault.jpg)