Research shows the optimal fast walking speed to increase calorie burning efficiency is 7 km/h |Ritsumeikan University
![Steps-per-minute rate and percentage heart rate of self-paced brisk walk. | Download Scientific Diagram Steps-per-minute rate and percentage heart rate of self-paced brisk walk. | Download Scientific Diagram](https://www.researchgate.net/publication/236047734/figure/fig3/AS:976198825934849@1609755345030/Steps-per-minute-rate-and-percentage-heart-rate-of-self-paced-brisk-walk.png)
Steps-per-minute rate and percentage heart rate of self-paced brisk walk. | Download Scientific Diagram
Ashfield Council on Twitter: "The Active 10 app tracks your speed and time you walk, have a go at briskly walking to improve your health and lifestyle. https://t.co/I17FJvwDD4" / Twitter
![Differences in loading patterns between fast walking and jogging at the same speed in male adults | Collagen and Leather | Full Text Differences in loading patterns between fast walking and jogging at the same speed in male adults | Collagen and Leather | Full Text](https://media.springernature.com/lw685/springer-static/image/art%3A10.1186%2Fs42825-020-00021-4/MediaObjects/42825_2020_21_Figa_HTML.png)
Differences in loading patterns between fast walking and jogging at the same speed in male adults | Collagen and Leather | Full Text
FootBalance Sri Lanka - How fast is the average walking speed (+brisk walking pace) - A 2011 UK study tracked 358 participants of various ages using accelerometers to determine their average walking
Brisk Walk / Fast Walk / Race Walk - Comparison of Walking Speed, Intensity and Heart Beat | Facebook
![Maxmial walking speed for people who reported slow, steady and brisk... | Download Scientific Diagram Maxmial walking speed for people who reported slow, steady and brisk... | Download Scientific Diagram](https://www.researchgate.net/publication/364306919/figure/fig4/AS:11431281114138392@1674273603166/Maxmial-walking-speed-for-people-who-reported-slow-steady-and-brisk-walking-paces.png)