![Young man walk 25,000 steps every day, about 18 kilometers, before and after the change is very big, really worth it! — Steemit Young man walk 25,000 steps every day, about 18 kilometers, before and after the change is very big, really worth it! — Steemit](https://steemitimages.com/640x0/https://cdn.steemitimages.com/DQmdAiurC8N47r8NMfQN4NWtHMxrZeW3uV4zZstuBHp6fTf/image.png)
Young man walk 25,000 steps every day, about 18 kilometers, before and after the change is very big, really worth it! — Steemit
![I WALKED 25,000 STEPS FOR 7 DAYS // I was SHOCKED by the results // Lockdown Vlog // FAST WEIGHTLOSS - YouTube I WALKED 25,000 STEPS FOR 7 DAYS // I was SHOCKED by the results // Lockdown Vlog // FAST WEIGHTLOSS - YouTube](https://i.ytimg.com/vi/72RXhSFswoo/maxresdefault.jpg)
I WALKED 25,000 STEPS FOR 7 DAYS // I was SHOCKED by the results // Lockdown Vlog // FAST WEIGHTLOSS - YouTube
![Zero to 25,000 steps a day: My personal story (and numbers) of lifestyle, and physical transformation - BJSM blog - social media's leading SEM voice Zero to 25,000 steps a day: My personal story (and numbers) of lifestyle, and physical transformation - BJSM blog - social media's leading SEM voice](https://blogs.bmj.com/bjsm/files/2014/11/weightlosscentre.png)
Zero to 25,000 steps a day: My personal story (and numbers) of lifestyle, and physical transformation - BJSM blog - social media's leading SEM voice
![Zero to 25,000 steps a day: My personal story (and numbers) of lifestyle, and physical transformation - BJSM blog - social media's leading SEM voice Zero to 25,000 steps a day: My personal story (and numbers) of lifestyle, and physical transformation - BJSM blog - social media's leading SEM voice](https://blogs.bmj.com/bjsm/files/2014/11/Stephen-Before-e1416812880527-225x300.jpg)